Separation is a difficult time and it is very normal to feel stressed and upset. Separation & Stress go hand in hand. Finding ways to manage these feelings is an important part of moving on and recovering to feel better about yourself and your situation. When you need a fresh start, talk to one of our separation lawyers.
Sometimes, it can be difficult to know if you’re feeling is normal or something that you should get help with during separation.
Are you suffering under the stress of separation?
- Feeling overwhelmed?
- Having trouble concentrating?
- Irritable or anxious all the time?
- Having difficulty sleeping?
- Feeling moody and easily frustrated?
If you’re experiencing any of these symptoms then you might need to get help or make changes to your day-to-day life and break up the routine for something new.
ALWAYS KNOW YOUR RIGHTS AND KNOW WHERE YOU STAND
By consulting one of our accredited family law mackay specialists.It is important to remember that stress is normal, but if you feel stressed all the time and have been living with these symptoms for a while, it can lead to depression and other mental health issues in the future. Beware of the danger signs.
What can you do?
LOOK AFTER YOURSELF!
Learn about your stressors and put changes in place to avoid them
Overuse of alcohol or medications usually makes the situation much worse
Operate in a positive way with a positive mindset
Keep focusing on the good, even in difficult situations
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Accept the things that can’t be changed, and change those that can
Find some time to relax
Talk to a friend, family member, or a professional (such as your Doctor)
Eat healthy meals
Realise that with time, things will eventually get better
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You can make a list of everything you enjoy doing
Ordinary is OK, lower the bar slightly
Understand your body and when it needs help
Realise that there are only so many hours in a day
Seek the assistance of a Doctor or counsellor
Energise with gentle exercises like a walk, jog, or bike ride
Look for ways to alter the situation and adapt to the stressors your face
Find a way to break your bigger goals into smaller steps
Mostly, keep in mind that you can’t give your best for your kids if you don’t look after yourself too!
Who can help with your separation stress?
If nothing seems to help, maybe it’s time to speak with someone about how you are feeling.
If you’re not comfortable talking to a friend or family member, then making an appointment to see a counselor or doctor may be your best solution.
ALWAYS KNOW YOUR RIGHTS AND KNOW WHERE YOU STAND
By consulting one of our accredited family law mackay specialists.There are also a number of organizations that offer support and advice to Australians’ feelings of emotional stress.
LIFELINE www.lifeline.org.au 13 11 14
BEYOND BLUE www.beyondblue.org.au 1300 224 636
MENSLINE AUSTRALIA www.mensonline.org.au 1300 789 978
DEPARTMENT OF VETERANS AFFAIRS www.dva.gov.au 1800 55 254
FAMILY RELATIONSHIPS ADVICE LINE www.familyrelationships.gov.au 1800 050 321
KIDS HELPLINE www.kidshelp.com.au 1800 551 800
HEADSPACE www.headspace.org.au
REACH OUT au.reachout.com
Other organizations that may provide services in your area include Anglicare, Centacare, Interrelate, Relationships Australia, Uniting care Australia, and Uniform.
FAQ
What are some common symptoms of stress during separation?
Some common symptoms of stress during separation include feeling overwhelmed, difficulty concentrating, irritability, anxiety, trouble sleeping, feeling moody, and easily frustrated.
What can I do to manage my separation stress?
To manage your separation stress, it is important to look after yourself by learning about your stressors and putting changes in place to avoid them. You should also focus on the good, eat healthy meals, find time to relax, and seek the assistance of a doctor or counselor if necessary.
How do I know if my separation stress is normal or if I need professional help?
If you have been living with symptoms of separation stress for a while and they are affecting your daily life, it may be time to seek professional help. This could include speaking with a counselor or doctor about how you are feeling.
Can organizations help with separation stress?
Yes, there are a number of organizations that offer support and advice to Australians experiencing emotional stress during separation.
How can I best take care of myself during a separation?
To take care of yourself during a separation, you should remember to look after yourself by eating healthy meals, finding time to relax, seeking professional help if necessary, and breaking your bigger goals into smaller steps. It is important to keep in mind that you cannot give your best for your kids if you do not look after yourself too.
