Dealing with emotions in a difficult separation

Difficult Separation and Emotions Separation is not a single event. It can take place over months or years and is often an emotional roller coaster with many changes and adjustments to a person’s life. Emotions experienced before, during and after difficult separation are those of grief at losing the family unit as we have known it. […]

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Separation & Stress: What Can You Do?

Separation is a difficult time and it is very normal to feel stressed and upset. Separation & Stress go hand in hand. Finding ways to manage these feelings is an important part of moving on and recovery to feel better about yourself; and your situation. Sometimes, it can be difficult to know if you’re feeling […]

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