Dealing With Emotions In A Difficult Separation
Difficult Separation and Emotions Separation is not a single event. It can take place over months or years and is often an emotional roller coaster with many changes and adjustments to a person’s life. Emotions experienced before, during, and after difficult separation are those of grief at losing the family unit as we have known it. A range of emotions can surface in any order, at any time, for different periods. Everyone experiences them differently. In fact, researchers estimate that the period of adjustment for families can range anywhere from 1 to 3 years. Cycle of Grief Shock — feeling numb....
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