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25 Sep 2018

Separation & Stress: What Can You Do?

By Family Lawyers Mackay, 25 Sep 2018
Divorce, Family Law, Tips & Tricks

Separation is a difficult time and it is very normal to feel stressed and upset. Separation & Stress go hand in hand. Finding ways to manage these feelings is an important part of moving on and recovering to feel better about yourself and your situation. When you need a fresh start, talk to one of our separation lawyers.

Sometimes, it can be difficult to know if you’re feeling is normal or something that you should get help with during separation.

Are you suffering under the stress of separation?

  • Feeling overwhelmed?
  • Having trouble concentrating?
  • Irritable or anxious all the time?
  • Having difficulty sleeping?
  • Feeling moody and easily frustrated?

If you’re experiencing any of these symptoms then you might need to get help or make changes to your day-to-day life and break up the routine for something new.


By consulting one of our accredited family law mackay specialists.

It is important to remember that stress is normal, but if you feel stressed all the time and have been living with these symptoms for a while, it can lead to depression and other mental health issues in the future. Beware of the danger signs.

What can you do?


mackay separation to look after yourself

Learn about your stressors and put changes in place to avoid them

Overuse of alcohol or medications usually makes the situation much worse

Operate in a positive way with a positive mindset

Keep focusing on the good, even in difficult situations

Accept the things that can’t be changed, and change those that can

Find some time to relax

Talk to a friend, family member, or a professional (such as your Doctor)

Eat healthy meals

Realise that with time, things will eventually get better

You can make a list of everything you enjoy doing

Ordinary is OK, lower the bar slightly

Understand your body and when it needs help

Realise that there are only so many hours in a day

Seek the assistance of a Doctor or counsellor

Energise with gentle exercises like a walk, jog, or bike ride

Look for ways to alter the situation and adapt to the stressors your face

Find a way to break your bigger goals into smaller steps


Mostly, keep in mind that you can’t give your best for your kids if you don’t look after yourself too!

Who can help with your separation stress?

If nothing seems to help, maybe it’s time to speak with someone about how you are feeling.

If you’re not comfortable talking to a friend or family member, then making an appointment to see a counselor or doctor may be your best solution.


By consulting one of our accredited family law mackay specialists.

There are also a number of organizations that offer support and advice to Australians’ feelings of emotional stress.

LIFELINE   13 11 14
BEYOND BLUE    1300 224 636
MENSLINE AUSTRALIA    1300 789 978
KIDS HELPLINE    1800 551 800

Other organizations that may provide services in your area include Anglicare, Centacare, Interrelate, Relationships Australia, Uniting care Australia, and Uniform.


What are some common symptoms of stress during separation?

Some common symptoms of stress during separation include feeling overwhelmed, difficulty concentrating, irritability, anxiety, trouble sleeping, feeling moody, and easily frustrated.

What can I do to manage my separation stress?

To manage your separation stress, it is important to look after yourself by learning about your stressors and putting changes in place to avoid them. You should also focus on the good, eat healthy meals, find time to relax, and seek the assistance of a doctor or counselor if necessary.

How do I know if my separation stress is normal or if I need professional help?

If you have been living with symptoms of separation stress for a while and they are affecting your daily life, it may be time to seek professional help. This could include speaking with a counselor or doctor about how you are feeling.

Can organizations help with separation stress?

Yes, there are a number of organizations that offer support and advice to Australians experiencing emotional stress during separation.

How can I best take care of myself during a separation?

To take care of yourself during a separation, you should remember to look after yourself by eating healthy meals, finding time to relax, seeking professional help if necessary, and breaking your bigger goals into smaller steps. It is important to keep in mind that you cannot give your best for your kids if you do not look after yourself too.

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